iBeginNow article: Time Cycles to Live By

One of my teachers, Lynn Hasel, posted an excellent article on her blog regarding timing/scheduling of sleep, exercise, and meals. I feel better when my schedule is more in line with what she presents, but its also an “easier said than done” sort of thing.

https://ibeginnow.com/2016/02/09/time-cycles-to-live-by/

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